Arm Care and Warm-Ups – Strut Academy

Lessons

Arm Care Strut 8 Dumbbell Program

Length: 4 minutes

Arm Care Stability Program

Length: 2 minutes

Arm Care Body Blade Program

Length: 1 minutes

Arm Care Mini Band Series

Length: 2 minutes

Arm Care Isometric Step Outs

Length: 1 minutes

Warm Up Corrective Exercises

Length: 4 minutes

J-Band Program

Arm Care Box Series

Length: 2 minutes

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